I have trained in Mindfulness Based Approaches with the University of Bangor’s Centre for Mindfulness Research and Practice (Teacher Training Level 1) and with the University of Exeter (Teacher Training Level 2 – Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy). I fully adhere to the UK Network for Mindfulness-Based Teachers Good practice guidelines for teaching mindfulness-based courses and I continue to develop my teaching skills through a supervised pathway with University of Exeter.
Mindfulness and Compassion are two wings of a bird, they are inseparable. In March 2016, I completed teacher training with Dr Kristin Neff and Dr Christopher Germer, the founders of the Mindful Self Compassion (MSC) programme. After teaching my first MSC course in October 2016 under supervision, I became a trained Mindful Self-Compassion teacher and am registered on the professional directory with The Centre for Mindful Self Compassion. This course is fairly new in the UK.
I have led 8-week mindfulness courses, introductory courses and drop in groups in the community and in the workplace.
My interest in the secular applications of mindfulness and compassion training stems from my long-standing personal meditation practice. This is mainly informed by the somatic practices of Tibetan Buddhism and Zen and it has greatly enriched and expanded my teaching. I regularly attend meditation retreats as well as professional workshops as part of my continuing development and practice path. I am very interested in the impact of meditation on our capacity to self regulate and the relationship between trauma and somatic awareness.
My professional background is in social work and I have worked in statutory children’s services. I continue to be registered as a qualified social worker with the Health and Care Professions Council in England. I have also worked in other positions within public services.
I believe in our human richness and our resourcefulness to nourish ourselves and truly connect with each other and our planet.
We already have everything we need
Pema Chodron, Start Where You Are