follow UP SESSIONS
Mindfulness and (self) compassion follow up sessions are suitable for those who have completed an 8-week course or have experience of mindfulness and/or meditation practice. There are half days and full days.
"The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is there’s no ground." Chögyam Trungpa
Mindfulness and (self) compassion follow up sessions are suitable for those who have completed an 8-week course or have experience of mindfulness and/or meditation practice. There are half days and full days.