Mindful Self Compassion 8 week course

WHAT IT IS

Mindful Self Compassion, (MSC) is an 8 week training program designed to cultivate the skill of self-compassion – the warm hearted, connected presence we need during times of difficulty. It is based on the ground breaking research of Kristin Neff and Christopher Germer.

Full description of MSC here

WHAT EXPERIENCE DO I NEED? 

No previous experience with mindfulness or meditation is required to attend MSC. However, such experience is very beneficial, if available, particularly as it provides a familiar foundation for the meditation practice.

To ensure safety, participants are asked to provide background information when they register for the programme.

WHO

The course is taught by MSC Trained Teacher Mariana Straton

WHERE

Gloucester, Barnwood Reading Room, 146 Barnwood Rd, Barnwood, GL4 3JT

Their website: here

WHEN

8 consecutive Thursday evenings with a pre-course session (optional) and a 4h practice day towards the end of the course 

Starts: Thursday 26th October 2017

Ends:   Thursday 14th December 2017

Time:    18:30–21:00

Pre-course session: Thursday 12th October  from  18:30 – 20:00 (this is optional and acts as taster and opportunity to find out more about the course). A small deposit will be required at this time.

Practice Retreat:  Saturday 25th November from 10:00 to 14:00 (this session only will be held  in Hempsted, Gloucester at the Lysons Hall, St. Swithuns Road, Hempsted Gloucester, GL2 5LH)

COST

Full rate £180

Concessions are  available and  payment by instalments possible. Please enquire to have a chat about your situation or if you cannot afford the full fee

Payment in full as soon as possible to secure a place unless concession or payment by instalments are agreed.

BOOKING

Please email me here letting me know which course you wish to join. I will then send you more information about the course and a registration form. I may give you a call to agree the course is suitable for you at this time. Your place will be confirmed on return of registration form and before the pre-course session.

Please don’t hesitate to Contact me for any questions